TempoLife › Features › Restaurant chain menu nutrition › tunets-so-sparzhey
Тунец со Спаржей
Тунец со Спаржей at Шоколадница (RU) has 157 kcal per stated portion, with 13.0 g protein and 10.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 157 kcal | 157 |
| Protein | 13.0 g | 13.0 |
| Carbohydrate | 2.5 g | 2.5 |
| of which sugars | not in the source | — |
| Fat | 10.5 g | 10.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Шоколадница (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Суп из Чечевицы
157 kcal per portion
Чай Клубнично-Персиковый
157 kcal per portion
Куриная Котлета на Пару с Томленой Фасолью
157 kcal per portion
Зелёный Завтрак
158 kcal per portion
Зеленая Гречка
158 kcal per portion
Салат с Угрем
156 kcal per portion
All Шоколадница (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.