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Рап Говядина
Рап Говядина at Simple coffee (RU) has 377 kcal per stated portion, with 17.1 g protein and 26.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 377 kcal | 251 |
| Protein | 17.1 g | 11.4 |
| Carbohydrate | 18.3 g | 12.2 |
| of which sugars | not in the source | — |
| Fat | 26.1 g | 17.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Simple coffee (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Брусничный Пирог
375 kcal per portion
Рап Цезарь
381 kcal per portion
Большой Халвалатте
389 kcal per portion
Рап Том-Ям
362 kcal per portion
Киш с Сыром и Шпинатом
395 kcal per portion
Круассан с Ветчиной
357 kcal per portion
All Simple coffee (RU) items · All chains · Estimate any menu
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