TempoLife › Features › Restaurant chain menu nutrition › rap-s-ovoshchami
Рап с Овощами
Рап с Овощами at Simple coffee (RU) has 413 kcal per stated portion, with 7.0 g protein and 23.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 413 kcal | 180 |
| Protein | 7.0 g | 3.0 |
| Carbohydrate | 43.0 g | 18.7 |
| of which sugars | not in the source | — |
| Fat | 23.4 g | 10.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Simple coffee (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Рап Курица Терияки
413 kcal per portion
Сырники
407 kcal per portion
Сэндвич Ветчина и Сыр
397 kcal per portion
Киш с Сыром и Шпинатом
395 kcal per portion
Какао Банановое
431 kcal per portion
Кофе по-Венски
435 kcal per portion
All Simple coffee (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.