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Шейк Банан
Шейк Банан at Simple coffee (RU) has 616 kcal per stated portion, with 10.1 g protein and 40.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 616 kcal | — |
| Protein | 10.1 g | — |
| Carbohydrate | 50.8 g | — |
| of which sugars | not in the source | — |
| Fat | 40.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 109 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Simple coffee (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Молочный Коктейль с Бананом
616 kcal per portion
Молочный Коктейль Клубничный
640 kcal per portion
Молочный Коктейль
644 kcal per portion
Молочный Коктейль Шоколадный
586 kcal per portion
Таро-Клубника с Йогуртовыми Шариками
667 kcal per portion
Рап Тунец и Халуми
562 kcal per portion
All Simple coffee (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.