TempoLife › Features › Restaurant chain menu nutrition › umka
Умка
Умка at Славица (RU) has 199 kcal per stated portion, with 4.2 g protein and 9.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 199 kcal | 199 |
| Protein | 4.2 g | 4.2 |
| Carbohydrate | 23.8 g | 23.8 |
| of which sugars | not in the source | — |
| Fat | 9.7 g | 9.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Славица (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Мороженое Золотая Рыбка
199 kcal per portion
Умка Шоколадное
199 kcal per portion
Полюс Шоколадный Топпинг
199 kcal per portion
Мороженое со Сгущенкой
200 kcal per portion
Мороженое на Всех
200 kcal per portion
Мороженое Хлебное
200 kcal per portion
All Славица (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.