TempoLife › Features › Restaurant chain menu nutrition › flake-shake
Flake Shake
Flake Shake at Slim Chickens (GB) has 685 kcal per stated portion, with 10.7 g protein and 29.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 685 kcal | — |
| Protein | 10.7 g | — |
| Carbohydrate | 92.2 g | — |
| of which sugars | not in the source | — |
| Fat | 29.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 121 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Slim Chickens (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
Easter Egg Shake
686 kcal per portion
Hot Honey Ranch Loaded Fries
683 kcal per portion
Crunchie Shake
667 kcal per portion
Boneless Bites Meal (6 Pieces)
712 kcal per portion
Regular Fried Pickles
714 kcal per portion
Tenders Meal (4 Pieces)
721 kcal per portion
All Slim Chickens (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.