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Tenders (3 Pieces)
Tenders (3 Pieces) at Slim Chickens (GB) has 227 kcal per stated portion, with 32.6 g protein and 8.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 227 kcal | — |
| Protein | 32.6 g | — |
| Carbohydrate | 5.4 g | — |
| of which sugars | not in the source | — |
| Fat | 8.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Slim Chickens (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
Slims Sauce
226 kcal per portion
Gravy Mayo
244 kcal per portion
Monster Mango Loco
245 kcal per portion
Garlic & Cheese
246 kcal per portion
Blue Cheese
206 kcal per portion
Hot Honey Ranch
206 kcal per portion
All Slim Chickens (GB) items · All chains · Estimate any menu
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