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Tenders Meal (3 Pieces)
Tenders Meal (3 Pieces) at Slim Chickens (GB) has 646 kcal per stated portion, with 37.5 g protein and 30.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 646 kcal | — |
| Protein | 37.5 g | — |
| Carbohydrate | 53.7 g | — |
| of which sugars | not in the source | — |
| Fat | 30.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 114 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Slim Chickens (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
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Oreo Shake
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Crunchie Shake
667 kcal per portion
Caramel Shake
624 kcal per portion
Hot Buffalo Sandwich Solo
611 kcal per portion
Hot Honey Ranch Loaded Fries
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All Slim Chickens (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.