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BBQ Bacon Smash
BBQ Bacon Smash at Smashburger (US) has 690 kcal per stated portion, with 35.0 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 690 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 46.0 g | — |
| of which sugars | not in the source | — |
| Fat | 42.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Smashburger (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Avocado Bacon Ranch Stack
700 kcal per portion
Crispy Chicken Sandwich
680 kcal per portion
Jalapeno BBQ Bacon Stack Smash
670 kcal per portion
Spicy Jalapeno Smash
710 kcal per portion
Bacon Cheese Dog
720 kcal per portion
Bacon Cheese Big Dog
720 kcal per portion
All Smashburger (US) items · All chains · Estimate any menu
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