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Jalapeno Crema Smash
Jalapeno Crema Smash at Smashburger (US) has 580 kcal per stated portion, with 34.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 580 kcal | — |
| Protein | 34.0 g | — |
| Carbohydrate | 35.0 g | — |
| of which sugars | not in the source | — |
| Fat | 36.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Smashburger (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Chicken Tenders - 3 Pieces
570 kcal per portion
Scorchin' Chicken Smash
590 kcal per portion
3 Tenders
570 kcal per portion
French Fries - Large
560 kcal per portion
All-American Smash
550 kcal per portion
Scorchin' Hot Fries
550 kcal per portion
All Smashburger (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.