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Nutrição Smashburger (US)

Calorias, proteínas, carboidratos e gordura de 114 itens do cardápio Smashburger (US), conforme listados por FatSecret US (as páginas da rede bloqueiam leitores automáticos).

114itens
40menor kcal
1 450maior kcal
650mediana kcal
Por porção declarada, conforme listado por FatSecret US.
ItemPorçãokcalProteínas gCarboidratos gGordura gSal g
5 Scorchin' Hot Tenders—1 45073.048.0107.0—
Scorchin' Hot Chicken Tenders - 5 Pieces—1 45073.048.0107.0—
Smoked Bacon Brisket Smash - Double—1 38081.052.097.0—
Avocado Green Goddess Salad—1 14021.019.0115.0—
Double Green Goddess Bacon Stack—1 13059.039.081.0—
Double Bacon Stack Smash—1 11063.035.077.0—
Double Egg Truffle Mushroom Smash—1 11066.032.079.0—
Double Colorado Smash—1 09063.043.077.0—
Banana Chocolate Shake—1 06016.0122.059.0—
Double BBQ Bacon Smash—1 06061.055.068.0—
Double Spicy Jalapeno Smash—1 06063.034.077.0—
Double Avocado Bacon Ranch Stack—1 04038.038.071.0—
Smoked Bacon Brisket Smash—1 02055.043.071.0—
Chilled Chicken Chef Salad - Chicken Tenders—99041.037.074.0—
Double Deluxe Smash—98054.035.066.0—
Double Truffle Mushroom Smash—98060.032.068.0—
Double Truffle Mushroom Swiss—98060.032.068.0—
Double Classic Smash—97054.042.062.0—
5 Tenders—96073.040.053.0—
Chicken Tenders - 5 Pieces—96073.040.053.0—
Double Jalapeno Crema Smash—91060.036.061.0—
Kids Smash Cheeseburger with Fries—90034.088.044.0—
Mexicali Big Dog—90029.049.068.0—
Double All-American Smash—89054.041.055.0—
3 Scorchin' Hot Tenders—87044.029.064.0—
Scorchin' Hot Chicken Tenders - 3 Pieces—87044.029.064.0—
Scorchin' Hot Crispy Chicken Sandwich—87035.050.060.0—
Oreo Cookies & Cream Shake—85015.078.055.0—
Double Scorchin' Chicken Smash—83058.045.046.0—
Kids Smashburger with Fries—81031.087.038.0—
Chili Cheese Big Dog—80029.042.058.0—
Chili Cheese Dog—80029.042.058.0—
Chili Cheese Jalapeno Dog—80029.042.058.0—
Green Goddess Bacon Stack—79035.038.056.0—
Vanilla Shake—79014.074.049.0—
Chocolate Shake—78014.073.049.0—
Create Your Own Burger—78051.032.049.0—
Egg Truffle Mushroom Smash—78039.032.054.0—
Scorchin’ Hot Fries - Large—7706.084.045.0—
Strawberry Shake—77014.071.049.0—
Chilled Chicken Chef Salad - Chicken Strips—76040.021.056.0—
Colorado Smash—76037.042.052.0—
Colorado Big Dog—75025.041.055.0—
Kids Tenders—75033.075.035.0—
Bacon Stack Smash—73036.034.049.0—
Bacon Cheese Big Dog—72027.038.052.0—
Bacon Cheese Dog—72027.038.052.0—
Spicy Jalapeno Smash—71037.035.048.0—
Avocado Bacon Ranch Stack—70034.037.046.0—
BBQ Bacon Smash—69035.046.042.0—
Crispy Chicken Sandwich—68035.052.037.0—
Jalapeno BBQ Bacon Stack Smash—67036.043.038.0—
Americana Big Dog—65020.043.044.0—
Americana Dog—65020.043.044.0—
Truffle Mushroom Smash—65033.032.043.0—
Truffle Mushroom Swiss—65033.032.043.0—
Deluxe Smash—64030.034.041.0—
Scorchin' Hot Tots—6404.036.051.0—
Classic Smash—63030.041.037.0—
Smash Fries - Large—6306.080.032.0—
Double Chicken Smash Burger—62046.033.032.0—
Double Deluxe Chicken Smash—62046.033.032.0—
Scorchin' Chicken Smash—59033.044.032.0—
Jalapeno Crema Smash—58034.035.036.0—
3 Tenders—57044.028.032.0—
Chicken Tenders - 3 Pieces—57044.028.032.0—
French Fries - Large—5606.084.021.0—
All-American Smash—55030.040.030.0—
Scorchin' Hot Fries—5504.060.032.0—
Scorchin’ Hot Fries - Regular—5504.060.032.0—
Kids Cheeseburger—53030.032.030.0—
Cup of Homestyle Chili—50019.016.041.0—
Black Bean Smash—48013.056.023.0—
Sweet Potato Fries - Regular—4804.067.022.0—
Veggie Smash—48013.056.023.0—
Cup of Cheddar Cheese Sauce—47027.07.036.0—
Chicken Smash Burger—46026.033.024.0—
Deluxe Chicken Smash—46026.033.024.0—
Crispy Brussels Sprouts—4505.014.044.0—
Kids Hamburger—44027.031.024.0—
Smash Fries—4204.053.021.0—
Smash Fries - Regular—4204.053.021.0—
Sweet Potato Waffle Fries - Large—3904.053.018.0—
Crispy Chicken Strips—38029.019.021.0—
Dr. Pepper - 30 oz—3800.0100.00.0—
Minute Maid Lemonade - 30 oz—3800.0109.00.0—
French Fries - Regular—3704.056.014.0—
Coca-Cola - 30 oz—3600.098.00.0—
Smash Tots—3503.029.025.0—
Sprite - 30 oz—3500.095.00.0—
Tractor Mandarin Cardamom - 30 oz—3300.075.00.0—
Sweet Potato Waffle Fries—3103.042.014.0—
Tractor Lemonade - 30 oz—3000.078.00.0—
Tractor Strawberry Dragon Fruit - 30 oz—3000.075.00.0—
Dr. Pepper - 20 oz—2500.067.00.0—
Minute Maid Lemonade - 20 oz—2500.073.00.0—
Coca-Cola - 20 oz—2400.065.00.0—
Coca-Cola Bottle—2400.065.00.0—
Tots—2403.029.012.0—
Sprite - 20 oz—2300.063.00.0—
Sprite Bottle—2300.063.00.0—
Tractor Mandarin Cardamom - 20 oz—2200.050.00.0—
Tractor Lemonade - 20 oz—2000.052.00.0—
Tractor Strawberry Dragon Fruit - 20 oz—2000.050.00.0—
Kids Horizon Organic Chocolate Milk—1508.023.02.5—
Vitamin Water XXX Acai Blueberry Pomegranate - 30 oz—1500.039.00.0—
Kids Horizon Organic Milk—1108.013.02.5—
Vitamin Water XXX Acai Blueberry Pomegranate - 20 oz—1000.026.00.0—
Kids Honest Organic Apple Juice—400.010.00.0—
Diet Coke - 20 oz—00.00.00.0—
Diet Coke - 30 oz—00.00.00.0—
Diet Coke Bottle—00.00.00.0—
Tractor Unsweetened Tea - 20 oz—00.02.00.0—
Tractor Unsweetened Tea - 30 oz—00.03.00.0—

Como ler este cardápio

A diferença entre o item mais leve e o mais pesado deste cardápio é 1 410 kcal. Essa folga costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra em outro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, então um item com 3 g já usou metade disso antes de qualquer outra coisa que você coma.

Source: nutrição de Smashburger (US) conforme FatSecret US · checked 2026-10-13

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Smashburger brand (https://www.fatsecret.com/calories-nutrition/search?q=Smashburger, every page read; each item links its FatSecret page). Only foods FatSecret files under the Smashburger brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Smashburger's current menu.

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