TempoLife › Features › Restaurant chain menu nutrition › syrniki-so-svezhimi-yagodami
Сырники со Свежими Ягодами
Сырники со Свежими Ягодами at Smile (RU) has 160 kcal per stated portion, with 8.2 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | 160 |
| Protein | 8.2 g | 8.2 |
| Carbohydrate | 16.1 g | 16.1 |
| of which sugars | not in the source | — |
| Fat | 7.0 g | 7.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Smile (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Syrniki
150 kcal per portion
Chicken Caesar Salad
176 kcal per portion
Суп Азиатский
182 kcal per portion
Mini Salmon Roll
184 kcal per portion
Паста с Курицей и Грибами
186 kcal per portion
Котлета из Куриного Филе с Картофелем
131 kcal per portion
All Smile (RU) items · All chains · Estimate any menu
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