TempoLife › Возможности › Restaurant chain menu nutrition › angebot-j-vegetarian-island-28er
Angebot J - Vegetarian Island - 28er
Angebot J - Vegetarian Island - 28er at Smiley's (DE) has 1 142 kcal per stated portion, with 47.5 g protein and 37.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 142 kcal | — |
| Protein | 47.5 g | — |
| Carbohydrate | 148.2 g | — |
| of which sugars | not in the source | — |
| Fat | 37.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 202 minutes of brisk walking or 105 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 57% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Smiley's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Utah - 25er
1 142 kcal per portion
Vegetarian Island - 28er
1 142 kcal per portion
Memphis - 25er
1 140 kcal per portion
China Town - 25er
1 133 kcal per portion
Santa Fe - 28er
1 157 kcal per portion
San Francisco - 28er
1 126 kcal per portion
All Smiley's (DE) items · All chains · Estimate any menu
Keep the day honest
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