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Auflauf Gardenstate
Auflauf Gardenstate at Smiley's (DE) has 978 kcal per stated portion, with 33.2 g protein and 76.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 978 kcal | — |
| Protein | 33.2 g | — |
| Carbohydrate | 39.1 g | — |
| of which sugars | not in the source | — |
| Fat | 76.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 173 minutes of brisk walking or 90 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Smiley's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
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971 kcal per portion
New Arizona - 25er
986 kcal per portion
Denver - 25er
988 kcal per portion
Pasadena - 25er
967 kcal per portion
Virginia - 25er
966 kcal per portion
Chicago - 25er
991 kcal per portion
All Smiley's (DE) items · All chains · Estimate any menu
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