TempoLife › Ominaisuudet › Restaurant chain menu nutrition › hawaii-28er
Hawaii - 28er
Hawaii - 28er at Smiley's (DE) has 1 182 kcal per stated portion, with 54.2 g protein and 38.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 182 kcal | — |
| Protein | 54.2 g | — |
| Carbohydrate | 149.6 g | — |
| of which sugars | not in the source | — |
| Fat | 38.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 209 minutes of brisk walking or 109 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 59% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Smiley's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Buffalo - 28er
1 187 kcal per portion
Hot Tucson - 25er
1 193 kcal per portion
Angebot L - Montana - 25er
1 169 kcal per portion
Montana - 25er
1 169 kcal per portion
Ring of Fire
1 196 kcal per portion
Hot San Antonio - 25er
1 197 kcal per portion
All Smiley's (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.