TempoLife › Features › Restaurant chain menu nutrition › iowa-28er
Iowa - 28er
Iowa - 28er at Smiley's (DE) has 1 343 kcal per stated portion, with 45.9 g protein and 46.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 343 kcal | — |
| Protein | 45.9 g | — |
| Carbohydrate | 161.8 g | — |
| of which sugars | not in the source | — |
| Fat | 46.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 238 minutes of brisk walking or 123 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 67% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Smiley's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
San Francisco - 32er
1 345 kcal per portion
Vollkorn-Tipp Charlotte - 28er
1 345 kcal per portion
Seattle - 28er
1 330 kcal per portion
Florida - 28er
1 358 kcal per portion
Dallas - 28er
1 359 kcal per portion
Jackson
1 360 kcal per portion
All Smiley's (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.