TempoLife › Ominaisuudet › Restaurant chain menu nutrition › jackson
Jackson
Jackson at Smiley's (DE) has 1 360 kcal per stated portion, with 54.7 g protein and 82.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 360 kcal | — |
| Protein | 54.7 g | — |
| Carbohydrate | 111.9 g | — |
| of which sugars | not in the source | — |
| Fat | 82.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 241 minutes of brisk walking or 125 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 68% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Smiley's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Dallas - 28er
1 359 kcal per portion
Florida - 28er
1 358 kcal per portion
Vegetarian Island - 32er
1 364 kcal per portion
Angebot J - Vegetarian Island - 32er
1 364 kcal per portion
New Orleans - 28Er
1 366 kcal per portion
Santa Fe - 32er
1 373 kcal per portion
All Smiley's (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.