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Montana - 28er
Montana - 28er at Smiley's (DE) has 1 453 kcal per stated portion, with 62.7 g protein and 70.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 453 kcal | — |
| Protein | 62.7 g | — |
| Carbohydrate | 137.7 g | — |
| of which sugars | not in the source | — |
| Fat | 70.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 257 minutes of brisk walking or 133 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 73% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Smiley's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Angebot L - Montana - 28er
1 453 kcal per portion
Pittsburgh - 28er
1 451 kcal per portion
New Arizona - 32er
1 459 kcal per portion
St. Louis - 28er
1 445 kcal per portion
Texas - 28er
1 442 kcal per portion
Denver - 32er
1 466 kcal per portion
All Smiley's (DE) items · All chains · Estimate any menu
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