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Montana - 38er
Montana - 38er at Smiley's (DE) has 2 429 kcal per stated portion, with 106.3 g protein and 122.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 429 kcal | — |
| Protein | 106.3 g | — |
| Carbohydrate | 218.2 g | — |
| of which sugars | not in the source | — |
| Fat | 122.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 430 minutes of brisk walking or 223 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 121% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Smiley's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Texas - 38er
2 413 kcal per portion
Pittsburgh - 38er
2 412 kcal per portion
St. Louis - 38er
2 408 kcal per portion
Bakersfield - 38er
2 490 kcal per portion
Hot San Antonio - 38er
2 500 kcal per portion
Hot Tucson - 38er
2 507 kcal per portion
All Smiley's (DE) items · All chains · Estimate any menu
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