TempoLife › Funktsioonid › Restaurant chain menu nutrition › oceanside-25er
Oceanside - 25er
Oceanside - 25er at Smiley's (DE) has 1 283 kcal per stated portion, with 73.6 g protein and 62.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 283 kcal | — |
| Protein | 73.6 g | — |
| Carbohydrate | 113.2 g | — |
| of which sugars | not in the source | — |
| Fat | 62.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 227 minutes of brisk walking or 118 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 64% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Smiley's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
California - 25er
1 284 kcal per portion
Kentucky - 28er
1 290 kcal per portion
Indiana - 28er
1 270 kcal per portion
Angebot I - El Paso - 28er
1 265 kcal per portion
El Paso - 28er
1 265 kcal per portion
Kansas - 28er
1 265 kcal per portion
All Smiley's (DE) items · All chains · Estimate any menu
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