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Seattle - 38er
Seattle - 38er at Smiley's (DE) has 2 201 kcal per stated portion, with 98.7 g protein and 77.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 201 kcal | — |
| Protein | 98.7 g | — |
| Carbohydrate | 262.2 g | — |
| of which sugars | not in the source | — |
| Fat | 77.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 390 minutes of brisk walking or 202 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 110% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Smiley's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Iowa - 38er
2 210 kcal per portion
Florida - 38er
2 218 kcal per portion
New Holland - 38er
2 175 kcal per portion
Vollkorn-Tipp Charlotte - 38er
2 228 kcal per portion
Dallas - 38er
2 269 kcal per portion
New Orleans - 38er
2 279 kcal per portion
All Smiley's (DE) items · All chains · Estimate any menu
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