TempoLife › Ominaisuudet › Restaurant chain menu nutrition › st-louis-28er
St. Louis - 28er
St. Louis - 28er at Smiley's (DE) has 1 445 kcal per stated portion, with 54.6 g protein and 66.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 445 kcal | — |
| Protein | 54.6 g | — |
| Carbohydrate | 152.1 g | — |
| of which sugars | not in the source | — |
| Fat | 66.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 256 minutes of brisk walking or 133 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 72% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Smiley's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Texas - 28er
1 442 kcal per portion
Pittsburgh - 28er
1 451 kcal per portion
Angebot L - Montana - 28er
1 453 kcal per portion
Montana - 28er
1 453 kcal per portion
Pasadena - 32er
1 435 kcal per portion
Virginia - 32er
1 433 kcal per portion
All Smiley's (DE) items · All chains · Estimate any menu
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