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Veganer Hähnchen-Art-Salat
Veganer Hähnchen-Art-Salat at Smiley's (DE) has 194 kcal per stated portion, with 22.2 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 194 kcal | — |
| Protein | 22.2 g | — |
| Carbohydrate | 15.1 g | — |
| of which sugars | not in the source | — |
| Fat | 4.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Smiley's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
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207 kcal per portion
Ben & Jerry's Chocolate Fudge Brownie
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Sour Cream
165 kcal per portion
Tzatziki
160 kcal per portion
Ben & Jerry's Half Baked
230 kcal per portion
Ben & Jerry's Cookie Dough
235 kcal per portion
All Smiley's (DE) items · All chains · Estimate any menu
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