TempoLife › Ominaisuudet › Restaurant chain menu nutrition › vollkorn-tipp-charlotte-32er
Vollkorn-Tipp Charlotte - 32er
Vollkorn-Tipp Charlotte - 32er at Smiley's (DE) has 1 608 kcal per stated portion, with 71.9 g protein and 64.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 608 kcal | — |
| Protein | 71.9 g | — |
| Carbohydrate | 178.8 g | — |
| of which sugars | not in the source | — |
| Fat | 64.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 285 minutes of brisk walking or 148 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 80% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Smiley's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Pizza Oregon - 28er
1 611 kcal per portion
Oceanside - 28er
1 604 kcal per portion
Iowa - 32er
1 616 kcal per portion
Dallas - 32er
1 624 kcal per portion
Seattle - 32er
1 590 kcal per portion
Florida - 32er
1 629 kcal per portion
All Smiley's (DE) items · All chains · Estimate any menu
Keep the day honest
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