TempoLife › Funktsioonid › Restaurant chain menu nutrition › washington-25er
Washington - 25er
Washington - 25er at Smiley's (DE) has 1 229 kcal per stated portion, with 54.4 g protein and 57.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 229 kcal | — |
| Protein | 54.4 g | — |
| Carbohydrate | 120.0 g | — |
| of which sugars | not in the source | — |
| Fat | 57.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 218 minutes of brisk walking or 113 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 61% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Smiley's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Chicago - 28er
1 230 kcal per portion
Denver - 28er
1 227 kcal per portion
New Arizona - 28Er
1 223 kcal per portion
Tacoma - 25er
1 215 kcal per portion
Tampa
1 211 kcal per portion
Deine Pizza - 32er
1 251 kcal per portion
All Smiley's (DE) items · All chains · Estimate any menu
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