TempoLife › Ominaisuudet › Restaurant chain menu nutrition › washington-28er
Washington - 28er
Washington - 28er at Smiley's (DE) has 1 529 kcal per stated portion, with 68.4 g protein and 71.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 529 kcal | — |
| Protein | 68.4 g | — |
| Carbohydrate | 146.4 g | — |
| of which sugars | not in the source | — |
| Fat | 71.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 271 minutes of brisk walking or 140 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 76% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Smiley's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Kansas - 32er
1 523 kcal per portion
Kentucky - 32er
1 541 kcal per portion
Vermont - 38er
1 543 kcal per portion
Tacoma - 28er
1 511 kcal per portion
Indiana - 32er
1 511 kcal per portion
New Bern - 28Er
1 504 kcal per portion
All Smiley's (DE) items · All chains · Estimate any menu
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