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Washington - 32er
Washington - 32er at Smiley's (DE) has 1 829 kcal per stated portion, with 82.4 g protein and 86.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 829 kcal | — |
| Protein | 82.4 g | — |
| Carbohydrate | 172.8 g | — |
| of which sugars | not in the source | — |
| Fat | 86.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 324 minutes of brisk walking or 168 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 91% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Smiley's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
San Francisco - 38er
1 848 kcal per portion
Tacoma - 32er
1 807 kcal per portion
Hot Tucson - 32er
1 801 kcal per portion
Bakersfield - 32er
1 786 kcal per portion
Hot San Antonio - 32er
1 781 kcal per portion
Vegetarian Island - 38er
1 877 kcal per portion
All Smiley's (DE) items · All chains · Estimate any menu
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