TempoLife › Возможности › Restaurant chain menu nutrition › berry-interesting-12-oz
Berry Interesting (12 oz)
Berry Interesting (12 oz) at Smoothie King (US) has 200 kcal per stated portion, with 1.0 g protein and — g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 200 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 49.0 g | — |
| of which sugars | 41.0 g | — |
| Fat | not published | — |
| of which saturates | not published | — |
| Fibre | 5.0 g | — |
| Salt | 0.04 g | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Smoothie King (US) published nutrition · checked 2026-09-22
Similar items on this menu
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200 kcal per portion
Slim-N-Trim GLP-1 Mango Greens (20 oz)
200 kcal per portion
Power Meal Slim Chocolate (20 oz)
210 kcal per portion
Lil Angel (12 oz)
190 kcal per portion
Gut Health Papaya Mango Ginger (20 oz)
190 kcal per portion
All Smoothie King (US) items · All chains · Estimate any menu
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