TempoLife › Ominaisuudet › Restaurant chain menu nutrition › espresso-d-lite-vanilla-44-oz
Espresso D-Lite Vanilla (44 oz)
Espresso D-Lite Vanilla (44 oz) at Smoothie King (US) has 480 kcal per stated portion, with 21.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 78.0 g | — |
| of which sugars | 64.0 g | — |
| Fat | 10.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | not published | — |
| Salt | 1.35 g | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Smoothie King (US) published nutrition · checked 2026-09-22
Similar items on this menu
Orangetheory All Out Smoothie (32 oz)
480 kcal per portion
Pumpkin GLP-1 Slim-N-Trim (32 oz)
480 kcal per portion
Coffee D-Lite Mocha (32 oz)
480 kcal per portion
Hydration Pineapple Mango (44 oz)
480 kcal per portion
Power Meal Blueberry Raspberry (32 oz)
480 kcal per portion
Slim-N-Trim Veggie (44 oz)
480 kcal per portion
All Smoothie King (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.