TempoLife › Возможности › Restaurant chain menu nutrition › hydration-berry-44-oz
Hydration Berry (44 oz)
Hydration Berry (44 oz) at Smoothie King (US) has 380 kcal per stated portion, with 3.0 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 99.0 g | — |
| of which sugars | 69.0 g | — |
| Fat | 0.5 g | — |
| of which saturates | not published | — |
| Fibre | 10.0 g | — |
| Salt | 1.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 22% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Smoothie King (US) published nutrition · checked 2026-09-22
Similar items on this menu
Gladiator Chocolate Coffee (44 oz)
380 kcal per portion
Original High Protein Lemon (20 oz)
380 kcal per portion
Espresso High Protein Vanilla (20 oz)
380 kcal per portion
Espresso High Protein Almond Mocha (20 oz)
380 kcal per portion
High Protein Greek Yogurt Pineapple Mango (32 oz)
380 kcal per portion
Pumpkin Vegan (32 oz)
380 kcal per portion
All Smoothie King (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.