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Metabolism Boost Dark Chocolate Banana (44 oz)
Metabolism Boost Dark Chocolate Banana (44 oz) at Smoothie King (US) has 670 kcal per stated portion, with 47.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 670 kcal | — |
| Protein | 47.0 g | — |
| Carbohydrate | 123.0 g | — |
| of which sugars | 60.0 g | — |
| Fat | 8.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | 24.0 g | — |
| Salt | 2.63 g | — |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 44% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Smoothie King (US) published nutrition · checked 2026-09-22
Similar items on this menu
Keto Champ GLP-1 Chocolate (32 oz)
680 kcal per portion
Original High Protein Banana (44 oz)
660 kcal per portion
Keto Champ Chocolate (32 oz)
680 kcal per portion
Espresso D-Lite Mocha (44 oz)
660 kcal per portion
Immune Builder Mixed Berry (44 oz)
660 kcal per portion
Banana Boat (32 oz)
650 kcal per portion
All Smoothie King (US) items · All chains · Estimate any menu
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