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Pineapple Surf (20 oz)
Pineapple Surf (20 oz) at Smoothie King (US) has 410 kcal per stated portion, with 6.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 96.0 g | — |
| of which sugars | 83.0 g | — |
| Fat | 2.0 g | — |
| of which saturates | 1.5 g | — |
| Fibre | 4.0 g | — |
| Salt | 0.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Smoothie King (US) published nutrition · checked 2026-09-22
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All Smoothie King (US) items · All chains · Estimate any menu
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