TempoLife › Features › Restaurant chain menu nutrition › blin-s-gribami-i-syrom
Mushroom and Cheese Crepe
Mushroom and Cheese Crepe at Солнечный день (RU) has 170 kcal per stated portion, with 7.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 170 kcal | 170 |
| Protein | 7.0 g | 7.0 |
| Carbohydrate | 24.0 g | 24.0 |
| of which sugars | not in the source | — |
| Fat | 6.0 g | 6.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Солнечный день (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Pea Soup with Smoked Meats
170 kcal per portion
Блин с Творогом и Сметаной
170 kcal per portion
Блин с Мясом
172 kcal per portion
Шарлотка с Яблоками
168 kcal per portion
Блинчик с Вишней
166 kcal per portion
Блинчик с Грибами и Сыром
174 kcal per portion
All Солнечный день (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.