TempoLife › Features › Restaurant chain menu nutrition › brokkoli-na-paru
Брокколи на Пару
Брокколи на Пару at Солнечный день (RU) has 25 kcal per stated portion, with 3.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 25 kcal | 25 |
| Protein | 3.0 g | 3.0 |
| Carbohydrate | 5.0 g | 5.0 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 1.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 4 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Солнечный день (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Брокколи Паровая
24 kcal per portion
Капуста Жареная с Болгарским Перцем
26 kcal per portion
Cabbage Soup with Chicken
30 kcal per portion
Баклажаны в Сладком Соусе Чили
31 kcal per portion
Кабачки в Специях
35 kcal per portion
Салат из Квашеной Капусты с Луком
35 kcal per portion
All Солнечный день (RU) items · All chains · Estimate any menu
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