TempoLife › Features › Restaurant chain menu nutrition › mintay-v-yaytse
Минтай в Яйце
Минтай в Яйце at Солнечный день (RU) has 110 kcal per stated portion, with 14.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 110 kcal | 110 |
| Protein | 14.0 g | 14.0 |
| Carbohydrate | 7.0 g | 7.0 |
| of which sugars | not in the source | — |
| Fat | 3.0 g | 3.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Солнечный день (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Винегрет
110 kcal per portion
Салат Свежесть
111 kcal per portion
Курица в Яйце
107 kcal per portion
Минтай Жареный в Яйце
107 kcal per portion
Шампиньоны в Сливках
106 kcal per portion
Картофель Жареный с Зеленью
117 kcal per portion
All Солнечный день (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.