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Поке с Семгой
Поке с Семгой at Солнечный день (RU) has 162 kcal per stated portion, with 6.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 162 kcal | 162 |
| Protein | 6.0 g | 6.0 |
| Carbohydrate | 26.0 g | 26.0 |
| of which sugars | not in the source | — |
| Fat | 3.0 g | 3.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Солнечный день (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Салат Огуречный
162 kcal per portion
Паста Болоньезе
160 kcal per portion
Chicken Fritters
160 kcal per portion
Omelet
160 kcal per portion
Курица Запеченная с Ананасом
160 kcal per portion
Оладьи Куриные Нежные
160 kcal per portion
All Солнечный день (RU) items · All chains · Estimate any menu
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