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Хачапури
Хачапури at Солнышко (RU) has 370 kcal per stated portion, with 1.3 g protein and 16.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | 370 |
| Protein | 1.3 g | 1.3 |
| Carbohydrate | 45.0 g | 45.0 |
| of which sugars | not in the source | — |
| Fat | 16.3 g | 16.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Солнышко (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Сыр
354 kcal per portion
Баранки
335 kcal per portion
Крупа Перловая
320 kcal per portion
Печенье Фитнес
425 kcal per portion
Ассорти Фруктово– Ореховое
430 kcal per portion
Пастила Фруктовая без Сахара
263 kcal per portion
All Солнышко (RU) items · All chains · Estimate any menu
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