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Сырники
Сырники at Солнышко (RU) has 207 kcal per stated portion, with 10.3 g protein and 13.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 207 kcal | 207 |
| Protein | 10.3 g | 10.3 |
| Carbohydrate | 11.1 g | 11.1 |
| of which sugars | not in the source | — |
| Fat | 13.3 g | 13.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Солнышко (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Мороженое
200 kcal per portion
Меренговый Рулет С Клубникой
228 kcal per portion
Яйцо
157 kcal per portion
Хлеб
260 kcal per portion
Хлеб Зерновой
261 kcal per portion
Пастила Фруктовая без Сахара
263 kcal per portion
All Солнышко (RU) items · All chains · Estimate any menu
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