TempoLife › Features › Restaurant chain menu nutrition › morozhenoe-plombir-vanilnyy-v-vafelnom-sakharnom-rozhke
Vanilla Plombir Ice Cream in a Sugar Wafer Cone
Vanilla Plombir Ice Cream in a Sugar Wafer Cone at Соло (RU) has 264 kcal per stated portion, with 4.7 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 264 kcal | 264 |
| Protein | 4.7 g | 4.7 |
| Carbohydrate | 32.0 g | 32.0 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 13.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Соло (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Мороженое Пломбир Шоколадный
245 kcal per portion
Мороженое Пломбир с Творожным Кремом
239 kcal per portion
Vanilla Plombir Ice Cream
239 kcal per portion
Burrata
300 kcal per portion
Stracciatella
300 kcal per portion
Сыр Бри
300 kcal per portion
All Соло (RU) items · All chains · Estimate any menu
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