TempoLife › Возможности › Restaurant chain menu nutrition › all-american-sonic-smasher
All-American Sonic Smasher
All-American Sonic Smasher at Sonic (US) has 610 kcal per stated portion, with 35.0 g protein and 37.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 610 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | not in the source | — |
| Fat | 37.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sonic (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Double Sonic Smasher Burger
600 kcal per portion
Blast With Chocolate Chip Cookie Dough Small
620 kcal per portion
Blast with Chocolate Chunk Brownie Small
620 kcal per portion
Blast With Oreo Cookie Pieces Small
580 kcal per portion
Blast with Heath Toffee Pieces Small
650 kcal per portion
All-American Bacon Sonic Smasher
670 kcal per portion
All Sonic (US) items · All chains · Estimate any menu
Keep the day honest
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