TempoLife › Features › Restaurant chain menu nutrition › onigiri-s-ryboy
Онигири с Рыбой
Онигири с Рыбой at Соседи (RU) has 220 kcal per stated portion, with 5.5 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | 220 |
| Protein | 5.5 g | 5.5 |
| Carbohydrate | 23.0 g | 23.0 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Соседи (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Салат Нисуаз
218 kcal per portion
Хлеб Льняной
210 kcal per portion
Багет Средиземноморский
230 kcal per portion
Хлеб Белково-Отрубной
200 kcal per portion
Хлеб Крафт с Клюквой
200 kcal per portion
Хлеб Овсяный Светлый
200 kcal per portion
All Соседи (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.