TempoLife › Ominaisuudet › Restaurant chain menu nutrition › beef-noodle-salad-large
Beef Noodle Salad (Large)
Beef Noodle Salad (Large) at Soul Origin (AU) has 598 kcal per stated portion, with 40.1 g protein and 7.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 598 kcal | 130 |
| Protein | 40.1 g | 8.7 |
| Carbohydrate | 88.5 g | 19.2 |
| of which sugars | 22.9 g | 5.0 |
| Fat | 7.2 g | 1.6 |
| of which saturates | 1.2 g | 0.3 |
| Fibre | not published | — |
| Salt | 3.55 g | 0.77 |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 59% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Schnitty Brekkie Bun
598 kcal per portion
Crunchy Chicken & Cheese SO Bun
595 kcal per portion
Pomegranate & Quinoa Salad (Regular)
602 kcal per portion
Pesto Veggie Baguette
590 kcal per portion
Grilled Chicken Noodle Salad (Large)
590 kcal per portion
Grilled Chicken Baguette
588 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.