TempoLife › Funktsioonid › Restaurant chain menu nutrition › caramel-iced-blend-16oz
Caramel Iced Blend (16oz)
Caramel Iced Blend (16oz) at Soul Origin (AU) has 473 kcal per stated portion, with 12.3 g protein and 18.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 473 kcal | 99 |
| Protein | 12.3 g | 2.6 |
| Carbohydrate | 63.4 g | 13.2 |
| of which sugars | 57.6 g | 12.0 |
| Fat | 18.9 g | 3.9 |
| of which saturates | 13.8 g | 2.9 |
| Fibre | not published | — |
| Salt | 0.57 g | 0.12 |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Haloumi & Veggie Brekkie Wrap
471 kcal per portion
Chorizo & Egg Wrap
471 kcal per portion
Double Choc Iced Blend (16oz)
478 kcal per portion
Falafel Wrap
480 kcal per portion
Mushroom with Truffle (with garnish, Large)
485 kcal per portion
Chorizo & Egg Roll (Halal)
459 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.