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Chicken Pesto Pasta Salad (Large)
Chicken Pesto Pasta Salad (Large) at Soul Origin (AU) has 719 kcal per stated portion, with 31.3 g protein and 31.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 719 kcal | 175 |
| Protein | 31.3 g | 7.6 |
| Carbohydrate | 78.4 g | 19.1 |
| of which sugars | 6.4 g | 1.6 |
| Fat | 31.4 g | 7.7 |
| of which saturates | 5.3 g | 1.3 |
| Fibre | not published | — |
| Salt | 3.80 g | 0.93 |
What that costs in movement
At 75 kg, this item is roughly 127 minutes of brisk walking or 66 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 63% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Crumbed Chicken Pasta Salad (Small)
724 kcal per portion
Chorizo Panini
712 kcal per portion
Chicken Schnitzel Panini
688 kcal per portion
Plant Based Avocado Schnitzel Panini
686 kcal per portion
Chicken Schnitzel Baguette
753 kcal per portion
Classic Beef SO Bun (Drive Thru)
672 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
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