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Chicken Schnitzel Panini
Chicken Schnitzel Panini at Soul Origin (AU) has 688 kcal per stated portion, with 19.7 g protein and 39.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 688 kcal | 228 |
| Protein | 19.7 g | 6.5 |
| Carbohydrate | 63.8 g | 21.1 |
| of which sugars | 4.6 g | 1.5 |
| Fat | 39.2 g | 13.0 |
| of which saturates | 5.8 g | 1.9 |
| Fibre | not published | — |
| Salt | 2.53 g | 0.84 |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
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Chorizo Panini
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Chicken Pesto Pasta Salad (Large)
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Mortadella Pesto Panini
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Crumbed Chicken Pasta Salad (Small)
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All Soul Origin (AU) items · All chains · Estimate any menu
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