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Chocolate Croissant
Chocolate Croissant at Soul Origin (AU) has 399 kcal per stated portion, with 8.1 g protein and 24.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 399 kcal | 443 |
| Protein | 8.1 g | 9.0 |
| Carbohydrate | 36.2 g | 40.2 |
| of which sugars | 6.3 g | 7.0 |
| Fat | 24.8 g | 27.6 |
| of which saturates | 17.1 g | 19.0 |
| Fibre | not published | — |
| Salt | 0.83 g | 0.92 |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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Pomegranate & Quinoa Salad (Small)
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Apple Crumble Danish
394 kcal per portion
Haloumi Salad (Small)
394 kcal per portion
Chicken Caesar Salad (Large)
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Bacon & Egg Roll (Halal)
404 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
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