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Crumbed Chicken Pasta Salad (Regular)
Crumbed Chicken Pasta Salad (Regular) at Soul Origin (AU) has 822 kcal per stated portion, with 19.6 g protein and 50.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 822 kcal | 242 |
| Protein | 19.6 g | 5.8 |
| Carbohydrate | 71.1 g | 20.9 |
| of which sugars | 7.4 g | 2.2 |
| Fat | 50.6 g | 14.9 |
| of which saturates | 7.0 g | 2.1 |
| Fibre | not published | — |
| Salt | 2.65 g | 0.78 |
What that costs in movement
At 75 kg, this item is roughly 146 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 44% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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822 kcal per portion
BLT Schnitzel Baguette
817 kcal per portion
Chorizo Panini (Halal)
813 kcal per portion
BLT Schnitzel Baguette (Halal)
810 kcal per portion
Pomegranate & Quinoa Salad (Large)
803 kcal per portion
Tuscan Veg Pasta Salad (Large)
801 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
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