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Gourmet Brekkie Wrap (Halal)
Gourmet Brekkie Wrap (Halal) at Soul Origin (AU) has 614 kcal per stated portion, with 25.9 g protein and 39.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 614 kcal | 266 |
| Protein | 25.9 g | 11.2 |
| Carbohydrate | 36.9 g | 16.0 |
| of which sugars | 4.9 g | 2.1 |
| Fat | 39.7 g | 17.2 |
| of which saturates | 15.5 g | 6.7 |
| Fibre | not published | — |
| Salt | 3.05 g | 1.32 |
What that costs in movement
At 75 kg, this item is roughly 109 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 51% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-24
Similar items on this menu
Gourmet Brekkie Wrap
612 kcal per portion
Falafel Salad (Regular)
617 kcal per portion
Pomegranate & Quinoa Salad (Regular)
602 kcal per portion
Chicken Avocado Panini
629 kcal per portion
Beef Noodle Salad (Large)
598 kcal per portion
Schnitty Brekkie Bun
598 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
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