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Grilled Chicken & Steamed Veg Salad (Small)
Grilled Chicken & Steamed Veg Salad (Small) at Soul Origin (AU) has 91 kcal per stated portion, with 10.1 g protein and 2.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 91 kcal | 50 |
| Protein | 10.1 g | 5.6 |
| Carbohydrate | 5.5 g | 3.1 |
| of which sugars | 4.1 g | 2.3 |
| Fat | 2.4 g | 1.3 |
| of which saturates | 0.3 g | 0.2 |
| Fibre | not published | — |
| Salt | 1.64 g | 0.91 |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-24
Similar items on this menu
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Greek Salad (Small)
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Vegan Aioli
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Chicken & Corn Soup (with garnish, Sipper)
84 kcal per portion
Chicken & Corn Soup (without garnish, Sipper)
84 kcal per portion
Panini Slices (4)
99 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
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