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Ham & Cheese Croissant
Ham & Cheese Croissant at Soul Origin (AU) has 402 kcal per stated portion, with 13.5 g protein and 25.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 402 kcal | 326 |
| Protein | 13.5 g | 11.0 |
| Carbohydrate | 30.0 g | 24.4 |
| of which sugars | 5.2 g | 4.2 |
| Fat | 25.1 g | 20.4 |
| of which saturates | 15.9 g | 12.9 |
| Fibre | not published | — |
| Salt | 1.55 g | 1.26 |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 26% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Pomegranate & Quinoa Salad (Small)
402 kcal per portion
White Hot Chocolate (Large)
404 kcal per portion
Chocolate Croissant
399 kcal per portion
Bacon & Egg Roll (Halal)
404 kcal per portion
Chicken Caesar Salad (Large)
404 kcal per portion
Ham, Cheese & Tomato on Soy Linseed
406 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
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